Health and Fitness

Health and fitness are key elements of a balanced education. Encouraging students to stay active through sports, fitness programs, and outdoor activities helps them develop lifelong habits that benefit both their physical and mental health. Regular physical activity promotes strength, boosts energy, and improves overall well-being. Focusing on health and fitness also teaches students how to manage stress, stay motivated, and maintain a balanced lifestyle. These practices not only support their physical growth but also enhance focus and performance in their academic and personal lives.